It is tempting to resort to over-the-counter remedies for a common cold or flu. But, rest is probably the best remedy. Moving around will only make your symptoms worse and make it more difficult to manage. Resting is a good way to let your body recover from the fever and body aches that come with a flu or cold. Garlic is a natural remedy for colds and flus. It increases your immune system. Garlic is one of the best natural cures for colds and flu. Garlic has anti-inflammatory properties that can fight the flu virus.
Chicken soup
Researchers from Nebraska investigated the effects of chicken stock on white blood cell activity, specifically the movement of neutrophils. They discovered that the soup inhibited neutrophil migration. This may help to reduce symptoms of colds. The soup also reduced activity in the upper respiratory tract where cold symptoms are common. Researchers believe the soup may have medicinal properties. However, more research is necessary to determine its effects.
Honey
Honey is an effective and delicious remedy for colds and flu. Honey can be drunk as a drink, or added warm water to relieve congestion. To ease symptoms of flu and cold symptoms, you can mix a teaspoonful of honey with a glassful of water. Honey's anti-inflammatory natural components can help to reduce the severity of cold symptoms. To increase the effectiveness of your drink, you can add one teaspoon cinnamon.
Garlic
Raw garlic can be eaten, but you also have the option to take a supplement containing garlic. Both raw and cooked garlic are good for flu and cold remedies. They have the power to improve the immune system and ease cold symptoms. Besides, proper rest and hydration will speed your recovery. Your immune system may also be boosted by taking a zinc supplement. The most effective garlic supplements are aged and raw. However, there is not enough scientific evidence to prove that garlic can be used as a cold or flu treatment.
Vitamin C
Vitamin C has been around for decades but has not always been a great remedy for colds. Linus Pauling (a Nobel Prize-winning chemical scientist) claimed that vitamin C could be used to prevent colds. However, the claim was later proven false. Researchers have now found that vitamin A can be used to help with colds. And they have some proof to back this up.
Hot showers
Hot showers can relieve symptoms of the flu and cold, especially if you are already suffering from dehydration. The hot water from hot showers causes mucus buildup and makes you feel more comfortable. A mini sauna can be created in your bathroom if you don't have a bath. Inhaling the steam helps you to feel better quickly.
Consume lots of fluids
Drinking plenty of fluids is a great way to get rid of flu symptoms. The body needs to hydrate properly in order to be able to take medication effectively. This will allow for faster relief. Adults should consume six to eight glasses of fluids daily. However, you should increase this if you are experiencing symptoms. Another benefit is electrolyte-enhanced beverages, which replenish lost fluids and prevent symptoms from worsening.
Vitamin C may reduce the severity of a flu-like illness such as a cold or flu.
A recent study has shown that vitamin C consumption can reduce the duration of a flu or cold by as much as 20%. However, the optimal dose of vitamin C has not been established. This is because there are no definitive dose-response relationships in existing studies. Many trials have also shown that higher amounts of vitamin C are more efficient than those involving only one gram.
FAQ
What can you do to boost your immune system?
There are trillions upon trillions on cells in the human body. Each cell works together to create organs and tissues that fulfill specific functions. One cell is replaced by another when it dies. Hormones, which are chemical signals that allow cells to communicate with one another, enable them to do so. Hormones regulate all bodily functions from growth and developmental to metabolism and immunity.
Hormones refer to chemicals produced throughout the body by glands. They travel through the blood stream and act like messengers to control how our bodies function. Some hormones are produced within the body while others are externally manufactured.
The hormone-producing glands release their contents into bloodstream. This is when hormone production starts. Once hormones become active, they move throughout the body until reaching their target organ. Some hormones may only remain active for a limited time. Some hormones remain active for longer periods of time and can continue to have an impact on the body's function long after they are gone.
Some hormones can be produced in large amounts. Others are produced in small amounts.
Some hormones are produced at certain times during life. For example, estrogen can be produced during puberty or pregnancy. Estrogen helps women develop breasts, maintain bone density, and prevent osteoporosis. It promotes hair growth as well as keeping skin soft and smooth.
What's the problem in BMI?
BMI stands to Body Mass Index. It is a measurement of body weight based on height. The following formula is used to calculate BMI:
The weight of a kilogram divided by its squared height in meters.
The result is expressed in a number between 0 - 25. A score greater than 18.5 is considered overweight. A score greater than 23 is considered obese.
A person who weighs 100 kg and has a height of 1.75 m will have a BMI of 22.
What's the difference between a calorie and kilocalorie?
Calories refer to units that are used for measuring the energy in food. Calories are the unit of measurement. One calorie is the amount of energy required to heat one gram water one degree Celsius.
Kilocalories can also be used to refer to calories. Kilocalories are measured in thousandths of a calorie. 1000 calories are equal to one kilocalorie.
How often should you exercise?
Exercise is essential for maintaining a healthy lifestyle. But, you don't need to spend a specific amount of time exercising. Find something you like and stay with it.
You should aim to do 20-30 minutes of moderate intensity exercise three times per week. Moderate intensity is when you still have to breathe hard after the workout. This type works out burns around 300 calories.
If you prefer to walk, go for 10 minute walks four days a week. Walking is low-impact and easy on the joints.
You can also run for 15 minutes, three times per week. Running is a great way of burning calories and building muscle tone.
You should start slowly if it's your first time exercising. Begin with 5 minutes of cardio every other day. Gradually increase the duration until you reach your goal.
Why do we need to have a healthy lifestyle?
Having a healthy lifestyle helps us live longer, happier lives. A healthy diet, regular exercise and good sleep habits will prevent the development of diseases such as heart disease, stroke, cancer, diabetes, and Alzheimer's.
A healthy lifestyle will also improve our mental health by helping us cope better with everyday stresses. A healthy lifestyle can also help you feel and look younger.
Statistics
- WHO recommends reducing saturated fats to less than 10% of total energy intake; reducing trans-fats to less than 1% of total energy intake; and replacing both saturated fats and trans-fats to unsaturated fats. (who.int)
- The Dietary Guidelines for Americans recommend keeping added sugar intake below 10% of your daily calorie intake, while the World Health Organization recommends slashing added sugars to 5% or less of your daily calories for optimal health (59Trusted (healthline.com)
- According to the Physical Activity Guidelines for Americans, we should strive for at least 150 minutes of moderate intensity activity each week (54Trusted Source Smoking, harmful use of drugs, and alcohol abuse can all seriously negatively affect your health. (healthline.com)
- According to the 2020 Dietary Guidelines for Americans, a balanced diet high in fruits and vegetables, lean protein, low-fat dairy and whole grains is needed for optimal energy. (mayoclinichealthsystem.org)
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How To
How to keep your body healthy
This project had the main purpose of providing suggestions for how to maintain your health. Understanding what you need to do to keep your health in good shape is the first step to maintaining your health. This was necessary because we needed to know what is good for us. We then looked at different ways in which people try to improve their health and we found out that there were many things that could help us. Finally, we came up with some tips that would help us stay healthier and happier.
We began by looking at all the food we eat. We learned that certain foods are bad for us while others are good. We know sugar is bad for you because it causes weight gain. Fruits and vegetables, on the other hand are healthy because they are rich in vitamins and minerals that are vital for our bodies.
Next, exercise was discussed. Exercise is good for our bodies and gives us energy. Exercise can also make us happy. There are many activities that you can do. You can do many things like running, swimming, dancing and lifting weights. Another way to increase our strength is through yoga. Yoga is great for flexibility and improving breathing. Avoid junk food and drink plenty water if you want to lose weight.
Finally, we talked about sleep. Sleep is one the most important things we do each day. Lack of sleep can lead to fatigue and stress. This can lead us to many problems such as anxiety, back pains, depression, heart disease or diabetes, and even obesity. If we want to be healthy, we need to get enough sleep.