There are several home remedies for flu and cold. Vicks VapoRub can be used, along with chicken soup and vitamin C. Gargling with saltwater is also an option. You may try the following suggestions if none work. They might work! Make sure they are efficient! Here are some ideas:
Soup of chicken
Chicken soup is said to be a natural home remedy for colds and flus. It contains a compound called "carnosine," which reduces inflammation and prevents the migration from white blood cells. Chicken soup's beneficial effects last a long time. It can protect you from getting a cold or flu. Chicken soup is often overlooked for its benefits in treating colds and flu.
Vicks VapoRub
When your child is sick, you may be inclined to reach for Vicks VapoRub as a home remedy for cold and flu. However, there are many things you can do to ease your child's symptoms at home without resorting to prescription drugs. A World Health Organization survey found that 64% of people believe antibiotics can be used to treat viral infections. This is false. Antibiotics are only effective against bacteria and therefore they should not be used to treat viral infections.
Vitamin C
While vitamin C supplements can help prevent the onset of cold and flu symptoms, they are not a cure for the illness. Many studies show that vitamin C supplements can reduce flu symptoms by upto a day-and-a-half. Other natural supplements, including garlic and zinc, have similar effects. You can find out more information about home remedies to cold and flu at the following links. Don't forget your doctor if any symptoms appear.
Gargling with saltwater
Salt water can be used to soothe sore throats. The salt draws out excess fluid from the throat tissues, easing the discomfort and speeding up the healing process. You should use salt water instead of tap water. Tap water contains chlorine, which can lead to a decrease in immune system strength. Gargling is a simple way to ease sore throats.
Drinking lots and lots of fluids
Drinking lots of fluids can help you improve your overall health, especially if you're sick. Fluids can help to loosen mucus from your nose and reduce congestion. Your body is best able to fight off the cold virus when it is well hydrated. But, how do you know which fluids are the best? Here are some tips.
Zinc nasal spray
Research has shown that zinc can both reduce the severity and duration of colds. Zinc is an important mineral for the immune function. It plays a vital role in tissue repair and protects against infection. Zinc can also help shorten the duration of colds by inhibiting cold viruses' ability to grow on the lining of the nose. Zinc nasal spray is effective in reducing the duration of colds. However, some experts question its effectiveness.
FAQ
How does an antibiotic work?
Antibiotics are drugs that destroy harmful bacteria. The treatment of bacterial infections is done with antibiotics. There are many different types of antibiotics. Some are given orally, while some are injected. Other antibiotics are applied topically.
People who have been exposed may be prescribed antibiotics. One example is if someone has had chickenpox and wants to prevent shingles. A penicillin injection might be given to prevent pneumonia in someone who has had strep.
Children should not be given antibiotics without the consent of a doctor. Children are more likely to experience side effects than adults from antibiotics.
The most common side effect of antibiotics is diarrhea. Other side effects possible include dizziness, nausea, vomiting, stomach cramps, dizziness and allergic reactions. These side effects are usually gone once the treatment is complete.
What should you eat?
Get lots of fruits & vegetables. These vegetables and fruits are rich in vitamins and minerals that will keep your immune system strong. Also, fruits and vegetables are rich in fiber. This makes them filling as well as helping with digestion. Aim to eat five to six servings of fruit each day.
You should also drink lots of water. Water flushes toxins out of the body and helps to feel full between meals. Drink about eight glasses each day.
Whole grains are better than refined ones. Whole grains retain all nutrients including B vitamins, iron and zinc as well as calcium, magnesium, calcium, protein, and magnesium. Refined grains have been stripped of some of their nutrition.
Avoid sugary drinks. Sugary drinks are loaded with empty calories and contribute to obesity. Choose water, milk or unsweetened tea instead.
Avoid fast food. Fast food lacks nutritional value. It may taste great but it won't give you the energy you need to function properly. Use healthier options, such as soups, sandwiches, salads, and pasta.
Limit your alcohol intake. Alcohol can lead to poor nutrition and empty calories. Limit your consumption to no more than 2 alcoholic beverages per week
Red meats should be avoided. Red meats contain high amounts of saturated fats and cholesterol. Lean cuts of beef or pork, lamb and chicken, as well as fish, are better choices.
What is the most healthful lifestyle?
A healthy lifestyle means eating healthy foods, exercising regularly, sleeping well, and avoiding stress. You will live a long and happy life if you adhere to these guidelines.
Start small by changing your diet and exercising routine. If you're looking to lose weight, walk for 30 minutes each morning. Swimming or dancing are great options if your goal is to become more active. A Fitbit or Strava online program that tracks your activity can be joined.
Get immune enhancement with herbs and supplements
To boost immunity function, herbs and natural remedies are available. You can use ginger, garlic, echinacea oregano oil and vitamin C as examples.
These herbal remedies should not be used in place of conventional medical treatment. Side effects may include nausea, diarrhea, stomach cramps (dizziness), headaches, dizziness and stomach cramps.
How much should I weight for my height and age? BMI calculator & chart
To determine how much weight loss you need, a BMI calculator is your best friend. A healthy BMI range is between 18.5 and 24.9. Aim to lose 10 pounds per month if your goal is to lose weight. Enter your height in the BMI calculator.
Check out this BMI chart to determine if you are overweight or obese.
Is it possible to have a weak immune system due to being cold?
Cold makes you weaker because you have less white blood cells to fight infection. However, being cold also makes you feel better because your body releases endorphins into your brain which reduce pain.
What is the difference between a virus and a bacterium?
A virus, a microscopic organism, is incapable of reproducing outside its host cell. A bacterium is an organism that splits itself in two. Viruses have a very small size (about 20 nanometers), while bacteria is larger (up to one micron).
Viruses can be spread by contact with bodily fluids containing infected substances, such as saliva, urine and semen. Bacteria are often spread via direct contact with contaminated surfaces or objects.
Viruses can get into our bodies through cuts and scrapes on the skin, bites, and other injuries. They may also enter through the nose, mouth, eyes, ears, vagina, rectum , or anus.
Bacteria can enter our bodies through wounds, cuts, scrapes, burns, insect stings, or other breaks in our skin. They may also be introduced into our bodies through food and water as well as soil, dirt, dust, and animals.
Both bacteria as well as viruses can cause illness. Viruses can not multiply within the host. Viral infections can only cause diseases in living cells.
Bacteria can grow in their hosts and cause disease. They can invade other areas of the body. Antibiotics are needed to eliminate them.
Statistics
- WHO recommends reducing saturated fats to less than 10% of total energy intake; reducing trans-fats to less than 1% of total energy intake; and replacing both saturated fats and trans-fats to unsaturated fats. (who.int)
- Extra virgin olive oil may benefit heart health, as people who consume it have a lower risk for dying from heart attacks and strokes according to some evidence (57Trusted Source (healthline.com)
- The Dietary Guidelines for Americans recommend keeping added sugar intake below 10% of your daily calorie intake, while the World Health Organization recommends slashing added sugars to 5% or less of your daily calories for optimal health (59Trusted (healthline.com)
- WHO recommends consuming less than 5% of total energy intake for additional health benefits. (who.int)
External Links
How To
27 Steps to a healthy life when your family eats only junk food
The most common way to eat healthy is to cook at home. This is difficult for people who don't know how to cook healthy meals. This article will give you some tips on how to make healthier choices when eating out.
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Choose restaurants that offer healthy options.
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Before ordering any meat dishes, order vegetables and salads.
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Ask for sauces that aren't sweetened.
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Avoid fried foods.
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Instead of ordering fried meats, request grilled meats.
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You shouldn't order dessert unless it is absolutely necessary.
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It is important to have something more after dinner.
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Always eat slowly and chew your food thoroughly.
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Take plenty of water with your meals.
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You should not skip breakfast or lunch.
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Include fruit and vegetables with every meal.
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Use milk, not soda.
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Avoid sugary drinks
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Limit salt in your diet
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Try to limit your frequent visits to fast-food restaurants.
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Ask someone to join you if you cannot resist temptation.
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Don't let your children watch too much TV.
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When you are eating, keep the television off.
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Drink no energy drinks
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Take regular breaks from the office.
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Get up at a reasonable hour and do some exercise.
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Get active every day.
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Start small and progress slowly.
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Set realistic goals.
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Be patient.
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Exercise even if it's not your favorite thing to do.
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Use positive thinking.