There are many common home remedies to the flu and cold. You can use vitamin C, chicken soup, and Vicks VapoRub, as well as gargling with salt water. If none of these remedies work, you can try the suggestions below. They might work for your situation! They may work for you, but make sure they are useful! Here are some ideas:
Soup for chicken
As a cold and flu home remedy, chicken soup is said to ease symptoms and fight the virus. It contains a compound called "carnosine," which reduces inflammation and prevents the migration from white blood cells. The beneficial effects of chicken soup last for a long time. It can prevent you from getting the flu or cold. It is often forgotten about the many benefits of chicken soup for flu and colds.
Vicks VapoRub
Vicks VapoRub is a common home remedy for flu and cold symptoms. But there are many things you could do at home to help your child feel better without resorting to prescription medications. According to the World Health Organization's survey, 64% believe that antibiotics are capable of treating viral infections. This is incorrect. Antibiotics do not fight viral infections.
Vitamin C
Vitamin C supplements may help to prevent symptoms of the flu and cold, but they cannot be used as a treatment. Numerous studies have shown that vitamin C supplements can decrease the severity of flu symptoms. Other natural supplements, including garlic and zinc, have similar effects. Below are links to more information on home remedies. You should also consult your physician if symptoms persist.
Gargling with saltwater
Gargling with salt water as a home remedy for cold and flu is an old fashioned method of soothing sore throats. Salt draws out the excess fluid from the tissues of the throat, which eases the pain and speeds up the healing process. Salt water is preferred over tap water due to the presence of chlorine which can weaken the immune system. Gargling is one of many simple ways to relieve a sore throat.
Drinking lots
When you are sick, drinking lots of fluids is one of the most important strategies you can employ to improve your overall health. Drinking plenty of fluids will help loosen up mucus that has been collected in your nose, and it will also ease congestion. When your body is well hydrated, it will be more effective in fighting off the cold virus. But, how do you know which fluids are the best? Here are some tips.
Zinc nasal spray
Research has shown zinc may reduce the duration of colds, and even prevent them altogether. Zinc is essential for the immune system as it helps to prevent and repair tissue. Zinc can be used to reduce the duration of colds. It inhibits the growth of cold viruses on the nose's lining. Although the zinc in nasal spray may reduce the duration of colds, some experts disagree, questioning its efficacy.
FAQ
How much should you weigh for your height and age BMI chart & calculator
Calculating your body mass index (BMI), is the best method to calculate how much weight to lose. The healthy BMI range for a healthy person is 18.5 to 24.9. Weight loss is possible if you aim to lose approximately 10 pounds per week. Enter your weight and height into the BMI calculator.
This BMI chart will help you determine if your body is overweight or obese.
How can I live my best life everyday?
Find out what makes YOU happy. This is the first step in living a life that you love. Once you know what makes you happy, you can work backwards from there. You can also ask other people what they do to live the best lives possible every day.
You can also read books by Wayne Dyer, such as "How to Live Your Best Life". He discusses happiness and fulfillment in every aspect of our lives.
Are there 5 ways to have a healthy lifestyle?
Living a healthy lifestyle involves eating right and exercising regularly. Eating well means avoiding processed foods, sugar, and unhealthy fats. Exercise helps burn calories and strengthens muscles. Getting enough sleep improves memory and concentration. Stress management can reduce anxiety and depression. And finally, having fun keeps us young and vibrant.
What are the 10 most delicious foods?
The 10 best foods to eat include:
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Avocados
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Berries
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Broccoli
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Cauliflower
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Eggs
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Fish
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Grains
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Nuts
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Oats
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Salmon
Statistics
- Extra virgin olive oil may benefit heart health, as people who consume it have a lower risk for dying from heart attacks and strokes according to some evidence (57Trusted Source (healthline.com)
- According to the 2020 Dietary Guidelines for Americans, a balanced diet high in fruits and vegetables, lean protein, low-fat dairy and whole grains is needed for optimal energy. (mayoclinichealthsystem.org)
- WHO recommends reducing saturated fats to less than 10% of total energy intake; reducing trans-fats to less than 1% of total energy intake; and replacing both saturated fats and trans-fats to unsaturated fats. (who.int)
- This article received 11 testimonials and 86% of readers who voted found it helpful, earning it our reader-approved status. (wikihow.com)
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How To
What does "vitamin" actually mean?
Vitamins are organic compounds naturally found in food. Vitamins aid us in absorbing nutrients from the food we eat. Vitamins cannot be made by the body; they must be taken from food.
There are two types: water-soluble and fat-soluble vitamins. Water soluble vitamins dissolve easily in water. Examples include vitamin C,B1 (thiamine), B2 (riboflavin), B3 (niacin), B6 (pyridoxine), folic acid, biotin, pantothenic acid, and choline. The liver and fat soluble vitamins are stored within the liver and in fatty tissue. Some examples include vitamin D and E, K, A and beta carotene.
Vitamins can be classified by their biological activity. There are eight major types of vitamins:
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A - essential for normal growth and maintenance of health.
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C – essential for proper nerve function.
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D - Vital for healthy bones and teeth
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E is required for good vision and reproduction.
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K - Required for healthy nerves and muscles.
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P – vital for building strong bones.
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Q - aids digestion, absorption and absorption iron
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R - Required for red blood cell production
The recommended daily allowance of vitamins (RDA), varies according to age, gender, physical condition, and other factors. The U.S. Food and Drug Administration sets RDA values.
For example, the RDA for vitamin A is 400 micrograms per dayfor adults 19 years or older. However, pregnant women need 600 micrograms per day because it is important for fetal development. Children ages 1-8 require 900 micrograms per day. Babies under one-year old require 700 mg per day. Between 9 and 12 years of age, however, this drops to 500 mg per day.
Children ages 1-18years who are obese need 800 micrograms per day while those who are overweight need 1000 micrograms per day and children who are underweight need 1200 micrograms per day to meet their nutritional needs.
Children between 4 and 8 years old with anemia will need 2200 micrograms daily of vitamin C.
Adults over 50 years of age need 2000 micrograms per day for general health. Women who are pregnant or breastfeeding need 3000 micrograms per day due to increased nutrient requirements.
Adults over 70 years of age need 1500 micrograms per day since they lose about 10% of their muscle mass each decade.
Women who are pregnant, nursing or breastfeeding need more than the RDA. Pregnant women need 4000 micrograms per dayduring pregnancy and 2500 micrograms per day after delivery. Breastfeeding mothers need 5000 micrograms per day when breast milk is being produced.