Natural Remedies for Cold and Flu

Most people have heard that antibiotics do not work against cold viruses. You can try natural remedies like Turmeric and Elderberries or chicken noodle soup. These are all effective, and will help you feel better faster. These remedies should be used for at least 24 hours. Read on for natural remedies to the common cold and flu.

Antibiotics against cold viruses are not effective

Although antibiotics may be effective in treating a congested head or aching body, they are not effective against viruses. Antibacterial drugs won't kill viruses, but only bacteria. While they are often prescribed by doctors to treat certain conditions, their use may be overkilling. Here's why. Let's review the facts about cold and antibiotic viruses. This information should be useful to you when you decide to take medicine.

Turmeric

Raw honey, in addition to its many benefits for flu and cold remedies, is also an antibiotic. This honey is made from raw honey and turmeric. The benefits of drinking this tea are many. It can prevent flu and cold symptoms. Make it at home by simply adding honey and turmeric water to the boiling water. Store it in an airtight glass jar. It can be used to soothe a sore throat or other symptoms associated with the flu.

Elderberries

Anecdotal evidence suggests that elderberries can be used to treat colds and flu symptoms. It is important that elderberry products are not tested for effectiveness in clinical trials. This is because the fruit has several potentially harmful side effects, including possible interactions with other medications. To be safe, consume elderberries in moderation and avoid taking them if you are pregnant or breastfeeding.

Chicken noodle soup

Chicken noodle soup is a popular soup to treat colds and flu. It's a healthy and delicious way to improve your mood and heal your body. This soup is full of antioxidants that protect against free radicals. Chicken noodle soup also contains vitamins and protein, which help boost the immune system and fight off infections in the body. Its heat can relieve symptoms of cold symptoms and help clear up nasal passages.

Intranasal steroid sprays

Intranasal steroid spray for cold and flu is available as an over-the-counter medicine. Some brands are only available on prescription. You can use them for a long time or as needed. For example, hay fever sufferers should start using the spray at least a week before they begin to show symptoms. The spray can take a few weeks to work so be sure to read the label. You can ask your pharmacist or GP for help if you are unsure how to use it.

Vitamin C

Many people turn to Vitamin C for cold and flu remedies because of its high content in citrus fruits. It does not cure a cold. However, it can reduce the symptoms. Research has shown that people who take 200 mg of vitamin-C daily will feel better quicker and experience less severe symptoms. Although many people resort to taking vitamin C supplements to supplement their vitamin intake, doctors recommend eating vitamin C-rich foods like papaya or red bell pepper.

FAQ

Exercise: Good and bad for immunity?

Your immune system is strengthened by exercise. Exercise boosts the production of white blood cells, which can fight off infections. You can also eliminate toxins from the body. Exercise helps prevent diseases like cancer and heart disease. It reduces stress.

But, too much exercise can lead to a weakening of your immune system. Exercising too hard can make your muscles sore. This causes inflammation, swelling, and can even lead to death. Your body will then produce more antibodies in order to fight infections. Problem is, extra antibodies can trigger allergies and other autoimmune conditions.

So, don't overdo it!

How do I find out what's best for me?

Your body is your best friend. Your body knows best when it comes to how much exercise, food, and rest you need. Your body will tell you what to do so that you don't go overboard. Be aware of your body and do what you can to maintain good health.

What are the best 10 foods to eat?

The 10 best foods to eat include:

1. Avocados
2. Berries
3. Broccoli
4. Cauliflower
5. Eggs
6. Fish
7. Grains
8. Nuts
9. Oats
10. Salmon

What is the best food for me?

There are many factors that influence the best diet, including your gender, age, weight, health condition, lifestyle, and personal preferences. Also, consider your energy expenditure, whether you prefer low-calorie food, and whether you enjoy eating fruits or vegetables.

Intermittent Fasting is an alternative to traditional fasting if you are looking to lose weight. Intermittent eating means that you only eat specific meals throughout the day. This is in contrast to three large meals. This approach may prove to be more beneficial than traditional diets that have daily calorie counts.

Research suggests that intermittent fasting may increase insulin sensitivity and lower inflammation. This can result in a reduction in blood sugar levels and a reduced risk of developing diabetes. Research suggests that intermittent fasting can promote fat loss and improve overall body composition.

Statistics

• WHO recommends consuming less than 5% of total energy intake for additional health benefits. (who.int)
• Extra virgin olive oil may benefit heart health, as people who consume it have a lower risk for dying from heart attacks and strokes according to some evidence (57Trusted Source (healthline.com)
• This article received 11 testimonials and 86% of readers who voted found it helpful, earning it our reader-approved status. (wikihow.com)
• The Dietary Guidelines for Americans recommend keeping added sugar intake below 10% of your daily calorie intake, while the World Health Organization recommends slashing added sugars to 5% or less of your daily calories for optimal health (59Trusted (healthline.com)

External Links

ncbi.nlm.nih.gov

• Sources of Added Sugars in Young Children, Adolescents, and Adults with Low and High Intakes of Added Sugars - PMC
• Long-term associations between nut consumption, body weight, and obesity - PubMed

nhlbi.nih.gov

• Assessing your Weight and Health Risk

health.gov

• Health.gov, the Home of Office of Disease Prevention and Health Promotion

heart.org

• American Heart Association

How To

27 steps to a healthy lifestyle if your family only eats junk food

It is easy to eat healthy when you cook at home. But, it can be hard to make healthy meals because many people don't know how. This article will provide some helpful tips for making healthier dining out choices.

1. Choose restaurants that offer healthy options.
2. Before ordering meat dishes, order salads and other vegetables.
3. Ask for sauces without added sugar.
4. Avoid fried items
5. Ask for grilled meats, not fried.
6. Don't order dessert unless your really need it.
7. Be sure to have something other than dinner.
8. Eat slowly and chew thoroughly.
9. When you eat, drink plenty of fluids.
10. You should not skip breakfast or lunch.
11. Fruits and vegetables are a great addition to every meal.
12. Drink milk rather than soda.
13. Avoid sugary drinks
14. Reduce the salt content of your diet.
15. Try to limit your frequent visits to fast-food restaurants.
16. Ask someone to come along if you are unable to resist temptation.
17. You should not allow your kids to watch too many TV programs.
18. When you are eating, keep the television off.
19. Avoid energy drinks
20. Regular breaks from work are important.
21. Exercise early in the morning.
22. Get active every day.
23. Start small and then build up slowly.
24. Set realistic goals.
25. Be patient.
26. Even if you don’t feel like it, find the time to exercise.
27. Positive thinking is important.