There are many common home remedies available for the common cold and flu. You can use vitamin C, chicken soup, and Vicks VapoRub, as well as gargling with salt water. If none of these remedies work for you, try some of the suggestions below. They might work! Be sure they're effective. Here are some ideas.
Chicken soup
Chicken soup can be used as a home remedy to fight the flu and reduce symptoms. It contains a compound called carnosine, which helps to reduce inflammation of the upper respiratory tract by stopping the migration of white blood cells. Chicken soup can have long-lasting beneficial effects. It can protect you from getting a cold or flu. Of course, chicken soup can be a great remedy for both colds or flu.
Vicks VapoRub
Vicks VapoRub is a common home remedy for flu and cold symptoms. You can ease your child’s symptoms at home, without needing to use prescription drugs. According to the World Health Organization's survey, 64% believe that antibiotics are capable of treating viral infections. It's false. Antibiotics can only be used to fight bacteria so they are not recommended for viral infections.
Vitamin C
Vitamin C supplements can be helpful in preventing the symptoms of flu and cold symptoms. However, they do not cure the disease. A number of studies have shown that vitamin-C supplements can reduce the time it takes to get sick. Other natural supplements, such as zinc and garlic, can have similar results. Click the links below to learn more about home remedies. If you have any symptoms, consult your doctor immediately.
Gargling in salt water
Gargling with salt water as a home remedy for cold and flu is an old fashioned method of soothing sore throats. Salt draws out the excess fluid from the tissues of the throat, which eases the pain and speeds up the healing process. It is recommended that you use a salt water solution instead of tap water because tap water often contains chlorine, which weakens the immune system. However, gargling can be a great way to ease a sore neck.
Consume lots of fluids
Drinking lots is one of the best strategies to improve your overall health when you're sick. Drinking plenty of fluids will help loosen up mucus that has been collected in your nose, and it will also ease congestion. Well-hydrated bodies are better equipped to fight the cold virus. How do you know what fluids are best? Here are some suggestions.
Zinc nasal spray
Research has shown that zinc can reduce the duration of colds and help prevent them. Zinc is an important mineral for the immune function. It plays a vital role in tissue repair and protects against infection. Zinc can help reduce the severity of colds by preventing cold viruses from growing on the nose lining. Zinc nasal spray is effective in reducing the duration of colds. However, some experts question its effectiveness.
FAQ
What are the ten best foods to eat in America?
The 10 best foods to eat include:
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Avocados
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Berries
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Broccoli
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Cauliflower
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Eggs
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Fish
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Grains
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Nuts
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Oats
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Salmon
How can I live a life that is full of joy every day?
Find out what makes YOU happy. This is the first step in living a life that you love. Once you've identified what makes your happy, you can start to work backwards. Asking others about their lives can help you to see how they live the best life possible.
Dr. Wayne Dyer's book "How to Live Your Best Life" is also available. He discusses finding happiness and fulfillment throughout our lives.
What is the healthiest lifestyle to life?
You can live a healthier lifestyle if you eat healthy food and exercise regularly. These guidelines will help you live a long, healthy life.
Start small by changing your diet and exercising routine. To lose weight, you can start walking for 30 mins each day. Or, if you want to get more active, take up swimming or dancing. You could also join an online fitness program like Fitbit or Strava that tracks your activity levels.
Statistics
- In both adults and children, the intake of free sugars should be reduced to less than 10% of total energy intake. (who.int)
- According to the 2020 Dietary Guidelines for Americans, a balanced diet high in fruits and vegetables, lean protein, low-fat dairy and whole grains is needed for optimal energy. (mayoclinichealthsystem.org)
- WHO recommends reducing saturated fats to less than 10% of total energy intake; reducing trans-fats to less than 1% of total energy intake; and replacing both saturated fats and trans-fats to unsaturated fats. (who.int)
- Extra virgin olive oil may benefit heart health, as people who consume it have a lower risk for dying from heart attacks and strokes according to some evidence (57Trusted Source (healthline.com)
External Links
How To
What does the word "vitamin" mean?
Vitamins are organic compounds found naturally in food. Vitamins are necessary for us to absorb nutrients in the foods we consume. Vitamins cannot be made by the body; they must be taken from food.
There are two types vitamins: water soluble or fat soluble. Water-soluble vitamins dissolve easily when they are dissolved in water. Some examples include vitamin C,B1 and B2 vitamins (thiamine), B2 and riboflavin, B3 and B6 vitamins (niacin), folic acids, biotin, pantothenic acids, and cholesterol. The liver and fat soluble vitamins are stored within the liver and in fatty tissue. You can find vitamin D, E K, A, beta carotene, and other fat-soluble vitamins.
Vitamins can be classified according to biological activity. There are eight major categories of vitamins.
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A - vital for healthy growth.
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C - important for proper nerve function and energy production.
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D - necessary for healthy bones and teeth.
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E - Required for good vision & reproduction
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K – Required for healthy nerves & muscles.
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P - vital for building strong bones andteeth.
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Q - Aids digestion and iron absorption
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R - Required for red blood cell production
The recommended daily intake (RDA), of vitamins varies with age, gender and physical condition. The U.S. Food and Drug Administration has established the RDA values.
For adults aged 19 and older, the RDA for vitamin B is 400 micrograms daily. Pregnant women require 600 micrograms daily to support fetal development. Children ages 1-8 require 900 micrograms per day. Infants under one year of age require 700 micrograms per day, but this amount decreases to 500 micrograms per day between 9 months and 12 months of age.
Children ages 1-18years who are obese need 800 micrograms per day while those who are overweight need 1000 micrograms per day and children who are underweight need 1200 micrograms per day to meet their nutritional needs.
2200 mg of vitamin A per day is required for children aged 4-8 who have been diagnosed by anemia.
Adults over 50 years of age need 2000 micrograms per day for general health. Due to their increased nutrient needs, pregnant and breastfeeding women need 3000 micrograms daily.
1500 micrograms is the recommended daily intake for adults aged 70+, who lose approximately 10% of muscle each year.
Women who are pregnant and lactating need more nutrients than the RDA. Pregnant woman need 4000 micrograms daily in pregnancy, and 2500 per day after childbirth. Breastfeeding moms need 5000 micrograms each day when breastmilk production occurs.